Iron, Fe in Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Calculator

Fast Foods

In 100 g (Grams) of Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed there is 0.91 mg of Iron, Fe.


Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed

Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed is a type of Fast Foods. The most significant nutrients in Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed are listed below.

Water 64.96 g
Energy (calorie) 178 kcal
Energy (joule) 747 kJ
Protein 23.21 g
Total lipid (fat) 9.41 g
Ash 2.18 g
Carbohydrate, by difference 0.24 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 24 mg
Iron, Fe 0.91 mg
Magnesium, Mg 21 mg
Phosphorus, P 206 mg
Potassium, K 248 mg
Sodium, Na 577 mg
Zinc, Zn 1.94 mg
Copper, Cu 0.086 mg
Manganese, Mn 0.046 mg
Selenium, Se 30.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.095 mg
Riboflavin 0.337 mg
Niacin 5.725 mg
Pantothenic acid 1.205 mg
Vitamin B-6 0.2 mg
Folate, total 12 µg
Folic acid 0 µg
Folate, food 12 µg
Folate, DFE 12 µg
Choline, total 117.3 mg
Betaine 12.7 mg
Vitamin B-12 0.5 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 12 µg
Retinol 12 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 40 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.37 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.17 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.02 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 8 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 2.484 g
4:0 butanoic, butyric fatty acid 0.001 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0.001 g
10:0 decanoic, capric fatty acid 0.002 g
12:0 dodecanoic, lauric fatty acid 0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.054 g
15:0 monounsaturated fatty acid 0.007 g
16:0 hexadecanoic, palmitic fatty acid 1.821 g
17:0 heptadecanoic, margaric fatty acid 0.012 g
18:0 octadecanoic, stearic fatty acid 0.558 g
20:0 eicosanoic, arachidic fatty acid 0.011 g
22:0 saturated fatty acid 0.008 g
24:0 saturated fatty acids 0.004 g
Fatty acids, total monounsaturated 3.908 g
14:1 monounsaturated fatty acid 0.017 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.486 g
16:1 cis monounsaturated fatty acid 0.482 g
16:1 t monounsaturated fatty acid 0.004 g
17:1 monounsaturated fatty acid 0.009 g
18:1 undifferentiated 3.328 g
18:1 cis 3.284 g
18:1 trans 0.044 g
20:1 eicosenoic, gadoleic 0.059 g
22:1 undifferentiated, docosenoic, erucic 0.004 g
22:1 c saturated fatty acid 0.004 g
22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0.005 g
Fatty acids, total polyunsaturated 1.543 g
18:2 undifferentiated 1.31 g
18:2 n-6 c,c 1.289 g
18:2 conjugated linoleic acid (CLAs) 0.008 g
18:2 t not further defined 0.012 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.098 g
18:3 n-3 c,c,c (ALA) 0.094 g
18:3 n-6 c,c,c 0.004 g
18:3i 0 g
18:4 octadecatetraenoic, parinaric 0.001 g
20:2 n-6 c,c 0.011 g
20:3 undifferentiated 0.023 g
20:3 n-3 0.001 g
20:3 n-6 0.022 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.071 g
20:5 n-3 (EPA) 0.002 g
22:4 polyunsaturated fatty acids 0.017 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.006 g

Nutrients in Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed